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WHAT IS MENTAL HEALTH?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Click to learn more.

COVID-19 AND OUR MENTAL HEALTH

The coronavirus disease 2019 (COVID-19) pandemic has been stressful for many people to say the least. Public health actions, such as social distancing, can make people feel isolated and lonely and can increase stress and anxiety. Click here to learn more about ways you can cope with COVID-19.

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WHAT IS THERAPY AND WHY GO?

Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems.

 
 
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